Gremlin and Thief CBT Workbooks: Banish Your Self-Esteem Thief (PDF)

Name: Gremlin and Thief CBT Workbooks: Banish Your Self-Esteem Thief
Brand: Jessica Kingsley Publishers
SKU: 60847477
Price: 25.99 EUR
Availability: OnlineOnly

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People (Sprache: Englisch)

Autor: Kate Collins-Donnelly

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Gremlin and Thief CBT Workbooks: Banish Your Self-Esteem Thief, Kate Collins-Donnelly

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Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.

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Build confidence and self-esteem with this fun and effective workbook for young people.

Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!

Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!

Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Autoren-Porträt von Kate Collins-Donnelly

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

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Bibliographische Angaben

Autor: Kate Collins-Donnelly
2014, 240 Seiten, Englisch
Verlag: Jessica Kingsley Publishers
ISBN-10: 0857008412
ISBN-13: 9780857008411
Erscheinungsdatum: 21.04.2014

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Dateiformat: PDF
Größe: 4.83 MB
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