Guided Meditation for Anxiety, Self-Healing and Stress: Meditation, Healing and Stress Management to Improve Your Life and Train Your Mind (ePub)

If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book.

Guided Meditation For Anxiety, Self-Healing And Stress is a comprehensive and simple manual for learning how to meditate, be mindful and achieve a peaceful and better life through learning the importance of meditation and self-healing, achieving mindfulness and practice exercises for stress management and deep relaxation with this practical guide for mastering your mind, practicing mindfulness and retraining your brain for engaging life, anxiety and stress in a healthy way so you can start feeling good again in no time.

Through this book we have strived to give you the theoretic basis necessary to understand meditation and how your mind works, in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios. These mindfulness and relaxation techniques will help you learn to stress less and relax more so you can start living in the now and start feeling good again. Through this book we will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest to engage in the process of self-healing and stress management.

Inside this Book You Will Find:

• How to start living in the present and how to tame and identify your mind through exercises.
• To understand the acceptance paradox, the basis of self-healing.
• The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation.

Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and live in the present. Start feeling good NOW!