GUTS Get Uncomfortable To Succeed (PDF)

GUTS Get Uncomfortable To Succeed articulates how the wellness principles we often ignore cause illness and disease. With a focus on being "e;the best you can be"e; this book empowers, engages and encourages you to enhance your effectiveness and efficiency as it relates to your health and life. Research around healthy living is vast but, generally, we fail in the execution of living truly healthy lives because we are unable to keep our approaches holistic and simplistic. Being healthy and well is not just about being physically fit and having good nutritional habits nor need it be dependent on medicine and our healthcare system. GUTS Get Uncomfortable To Succeed demonstrates that health and wellness is rooted in individual thoughts, disciplines and interpersonal relationships. It demonstrates how vital it is to take personal responsibility to maintain a healthy, balanced lifestyle and thus thrive in life. Through the interplay between health and universal life principles the author's initial focus creates awareness of every person's responsibility to be and stay healthy. It then expands on one's understanding of wellness to include a person's thoughts, habits and emotions, their treatment of others, their personal disciplines and the way they respond to life challenges. It continues by demonstrating that to be truly healthy one needs to maintain harmony between all of life's activities. The book promotes healthy living and improved life outcomes within six key areas. It promotes a foundational principle of "e;Let It Begin with Me"e; while incorporating a unique approach with an array of healthy tips and concepts presented in a serious, yet light-hearted and fun way to promote a healthy, balanced and abundant life. GUTS shakes up your whole approach to health and well-being.