Gym-Free Journal (ePub)
Bodyweight Workouts for Getting Ripped
(Sprache: Englisch)
GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for...
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for...
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GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.
•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.
•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals
Autoren-Porträt von Brett Stewart
Brett Stewart
Bibliographische Angaben
- Autor: Brett Stewart
- 2014, 224 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 161243312X
- ISBN-13: 9781612433127
- Erscheinungsdatum: 28.01.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 6.58 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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