Habits of Happy People (ePub)

This book explains in simple language how to live a life worth living. By understanding what you control and what you are responsible for, readers will quickly identify what they need to change in their life to create more positive experiences. Each of the Twelve Life Lessons provide easy to understand mental strategies to change feelings of fear, guilt and anger to feelings of excitement, contentment and joy. The belief that the events in our lives determine the feelings we experience will be discussed and challenged. It will become clear to the reader why this belief has ruined and destroyed millions of lives. Readers will learn that the meaning/s we give to the events that occur in our lives are determined by our beliefs and responsible for our feelings. With easy to follow mental strategies readers will learn how to give new meanings to their experiences by challenging and then changing their beliefs. Mastering this process will allow the reader to experience positive feelings regardless of what happens in their life. Problems with relationships, child rearing, money, job satisfaction or the aging process can now all be addressed without fear that these events will cause serious mental breakdown and constant negative feelings. The Habits of Happy People will allow you to crawl out of the negative emotional tank and on to the solid ground of positive feelings and to a life worth living.