Hang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World (ePub)

Two of the winningest strength, conditioning, and biomechanics coaches in PGA TOUR history show you how to take your golf fitness to the next level.

"Coach Joey D" Diovisalvi and Coach Kolby "K-Wayne" Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LPGA Tour players. Now, for the first time, their Tour-proven exercises, drills, and philosophies have been collected in a single volume to let anyone train like the game's elite players.

The walls of the Joey D Golf Sports Training Center in Jupiter, Florida are ringed with banners--each representing a Tour victory by a player that trains there. Each giant banner is a permanent tribute to the player that earned it and further proof of the unparalleled level of training being done at the facility. Currently, over 60 banners hang on the walls.

• A joint-by-joint, full-body approach to optimizing the body to swing a golf club, with chapters focusing on the ankle and foot, the knee, the hips, the spine, the neck and head, the shoulder, the elbow, and the wrist and hand.
• Dozens of Tour-proven and clearly illustrated golf-specific mobility, stability, and strength exercises.
• A complete four-week training schedule to increase mobility and flexibility, improve balance and stability, and boost strength and speed.
• A quick and comprehensive pre-round warm-up routine that will have you hitting the first tee like a pro.
• First-hand accounts from the game's top players about how these same movements and exercises let them play their best at the world's biggest events.

Hang the Banner takes golfers inside the minds and methods of two of the most sought after and winningest strength, conditioning, and biomechanics coaches in PGA TOUR history. They understand what it takes to help players reach their goals. And in Hang the Banner, they share their proven methods and fitness program to help golfers of all levels move better, feel better, and play better golf.