Happiness-Based Mindfulness Program (ePub)
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This program is designed to help improve the lived experience of happiness in your everyday life. It contains six modules and incorporates key components of happiness and well-being in every module. These modules include practical tools that can be implemented in everyday life. Happiness here means a state of contentment and satisfaction regardless of one's situation. Happiness may be experienced as a temporary state, but aspects that make-up happiness, like sense of purpose, connection, meaning, and working towards a higher purpose, are more stableand long- lasting.
The 6 modules include recurring key components. These include: 1) understanding your identity structure andassessing what you want it to be instead of accepting already prescribed programs; 2) understanding any loops or patterns you may feel trapped in and how to get out; 3) an understanding of how we our generators of emotion andhow to take our power back and the energy we want to generate; 4) bringing awareness to our levels of happiness on a regular basis as a method to increase well- being; 5) accountability and responsibility for your lived experience of happiness and what you would like to change or accept; 6) bringing more love and kindness into your life as a method to increase your happiness.
- Autor: Sara Spowart
- 2023, Englisch
- Verlag: Sara Spowart
- ISBN-10: 8215236693
- ISBN-13: 9798215236697
- Erscheinungsdatum: 15.10.2023
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- Dateiformat: ePub
- Größe: 1.07 MB
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