Happy Habits (ePub)
50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
(Sprache: Englisch)
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.
Modern research has convinced us that we can improve our lives in more...
Modern research has convinced us that we can improve our lives in more...
sofort als Download lieferbar
eBook (ePub)
8.49 €
4 DeutschlandCard Punkte sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Happy Habits (ePub)“
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.
Autoren-Porträt von Karen Salmansohn
Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and has written for Psychology Today, Mind Body Green, Positively Positive, and The Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.
Bibliographische Angaben
- Autor: Karen Salmansohn
- 2020, 128 Seiten, Englisch
- Verlag: Clarkson Potter/Ten Speed
- ISBN-10: 1984858238
- ISBN-13: 9781984858238
- Erscheinungsdatum: 15.12.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 41 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Happy Habits"
0 Gebrauchte Artikel zu „Happy Habits“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Happy Habits".
Kommentar verfassen