Happy Living (ePub)
(Sprache: Englisch)
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination...
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Produktinformationen zu „Happy Living (ePub)“
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living.This book presents a simple, practical and balanced approach on everyday living, on:• The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness;• The awareness of Supreme Soul and the oneness of Divinity;• Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy;• Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and;• Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living;This book is meant for people of all age groups who would like 'present moment' living and has a global appeal. It will find readership across countries, ethnicities and cultures.
Bibliographische Angaben
- Autor: K. Ravindran
- 2013, Englisch
- ISBN-10: 8120791517
- ISBN-13: 9788120791510
- Erscheinungsdatum: 01.12.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.26 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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