Effortless Healing (ePub)

Name: Effortless Healing
Brand: Harmony/Rodale
SKU: 65615593
Price: 10.99 EUR
Availability: OnlineOnly

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself (Sprache: Englisch)

Autor: Joseph Mercola

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Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

• Throwing ice cubes in your water to make it more "structured"
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
• Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Autoren-Porträt von Joseph Mercola

Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created the natural health website Mercola.com. A New York Times bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show.

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Bibliographische Angaben

Autor: Joseph Mercola
2015, 336 Seiten, Englisch
Verlag: Harmony/Rodale
ISBN-10: 0553417983
ISBN-13: 9780553417982
Erscheinungsdatum: 24.02.2015

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Dateiformat: ePub
Größe: 2.09 MB
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Englisch

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