Healthy Habits and Eating Behaviours to Manage Lifestyle Diseases (ePub)

A physician with 7 years of hospital experience shares how he naturally managed pre-hypertension and burnt his belly fat.

If you are a busy worker or entrepreneur who stress eats, consumes energy drinks or stimulants to gain energy to work long hours, exposed to work stress, and sits for hours, your lifestyle puts you at risk of a metabolic disease.

Gradually, these unhealthy habits and lifestyle compound and may lead to pre-obesity, prehypertension, and prediabetes without early intervention.

Maybe you are at risk or have been recently diagnosed with pre-diabetes, preobesity or your blood pressure is above 120-139/80-89 mmHg, your risk of heart

disease and other metabolic disorders is significantly high.

The American Heart Association states that the risk of heart disease doubles for every 20/10-mm Hg increment of blood pressure, and experts have revealed that 70% of individuals with prediabetes will develop diabetes during their lifetimes.

Diabetes, hypertension, and obesity are part of the major causes of preventable deaths globally because of the risk of multiple organ damage and the treatment cost burden is high.

As a physician, I developed prehypertension and preobesity because of my unhealthy lifestyle such as work stress, and daily consumption of processed foods.

I did not want to take medications all my life to treat my pre-metabolic disease, so I decided to find a natural and permanent solution.

It took me months and lots of trials and errors to find a sustainable solution that anyone can apply.

In this guide, I will share the steps I took and how I reversed prehypertension and belly fat naturally using these three frameworks:

• time-restricted eating best practices for reinforcing metabolic health.
• behavioral changes and mindset hacks to break bad eating habits.
• healthy foods that boost metabolic health

In this ebook, you will learn:

• How to burn belly and body fat naturally and sustainably to lose weight and reduce blood pressure and blood glucose.
• How to easily start and incorporate time-restricted eating practice into your lifestyle.
• Why you crave unhealthy foods and how to stop stress eating and food cravings.
• Mindset tactics for breaking bad eating habits and developing good ones.
• How to still eat your favorite snack for pleasure without affecting your metabolic health

Imagine reinforcing your metabolic health without spending a dime on drugs and supplements and reducing your risk of developing metabolic diseases.

To learn more about my personal journey and the unique steps I took, get your copy now.