Healthy Habits (ePub)
52 Ways to Better Health
(Sprache: Englisch)
Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages...
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Produktinformationen zu „Healthy Habits (ePub)“
Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages you will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life. These no-fuss tips are for every busy person who thinks they have no time to look after their health. They are supported by evidence-based research, and easy to implement into everyday life.
Autoren-Porträt von Cris Beer
Dr. Cris Beer holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast, and writes a General Practitioner column for the Sunday Telegraph's Body and Soul.
Bibliographische Angaben
- Autor: Cris Beer
- 2015, Englisch
- ISBN-10: 1925017818
- ISBN-13: 9781925017816
- Erscheinungsdatum: 20.07.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 10 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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