Healthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness (ePub)

7 day Healthy Meal Plan for Weight Loss gives you confidence and inspiration to naturally lose weight.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed her Healthy Meal Plans for Weight Loss which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to lose weight naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.

Rita is just one of my clients that used the plan: "Lucy's diet meal plans teaches you the reality of eating proper food. You have to make time for the whole experience........the shopping,the chopping, the wash up and of course the cooking. It's worth all the effort. The food is delicious, such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food. My self care. I have so much energy and my cravings for "something sweet" have disappeared. My fridge is full of proper food and on this plan I'm not hungry at all. Lucy's weight loss plan is more than that – for me it is a life food plan." Rita, Cork

Each Healthy Eating Meal Plan for Weight Loss contains:
• 7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements, along with a conversion table for over temperatures.
• Seasonal and locally tailored recipes designed for a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your weight for the rest of your life.
• A full shopping list for the entire week with everything you will need.