Hello New You (ePub)
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Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including:
. Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
. Good guidance on fats and carbs, which are often misunderstood
. An honest look at how alcohol can affect your health (and your finances)
. Easy ways to reduce your alcohol consumption
. Clever ideas for matching your workout to suit your mood and schedule
. Sound advice on choosing exercises that keep you motivated
- Autor: Katherine Bebo
- 2019, Englisch
- Verlag: SUMMERSDALE
- ISBN-10: 1787830667
- ISBN-13: 9781787830660
- Erscheinungsdatum: 04.01.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.36 MB
- Mit Kopierschutz
- Vorlesefunktion
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