Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (ePub)
In Holistic Spiritual and Mental Health: Your...
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Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?
In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.
You will find out how to:
enjoy relaxation,
have work/life balance and time management
set goals
increase mental health, and manage grief and stress
have gratitude
practise self-compassion
enhance positivity
identify strengths
create new habits
enjoy journal/expressive writing
and explore spirituality.
Lucy's interests include researching crime stories and news to inspire her work, watching crime thrillers and suspenseful movies, travel, exercising, reading for entertainment or knowledge, meditation, and spending time with friends and family. She also appreciates her Italian background and culture, which has inspired her to write imaginative stories about her parents' childhoods, leading to The Italian Family Series novels.
Check out Lucy's website and sign up for a FREE romantic suspense novel here: www.lucyappadooauthor.com.au
- Autor: Lucy Appadoo
- 2017, Englisch
- Verlag: Lucy Appadoo
- ISBN-10: 1540165477
- ISBN-13: 9781540165473
- Erscheinungsdatum: 11.04.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.06 MB
- Mit Kopierschutz
- Vorlesefunktion
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