How (Not) to Do It all (ePub)
Energise Your Life
(Sprache: Englisch)
'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' - Dr Gemma Newman, The Plant Power Doctor, Author, GP and Podcast Host
'In this book Dr Emma...
'In this book Dr Emma...
sofort als Download lieferbar
eBook (ePub)
7.19 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „How (Not) to Do It all (ePub)“
'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' - Dr Gemma Newman, The Plant Power Doctor, Author, GP and Podcast Host
'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (Not) to Do It All is a helpful, inspiring and practical guide to being healthier.' - Saffia Farr, Editor, JUNO Magazine
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
'Energise your life' is a simple evidence-based guide to leading a healthier, happier and calmer life.
'During my PhD, I spent many hours at cancer-related conferences, and it was clear that vast amounts of research time and money are spent on the diagnosis of cancer and its treatment. This is vitally important, but significantly fewer resources are spent on health promotion and cancer prevention. I strongly feel that prevention is better than cure, and I'm very passionate about health promotion and disease prevention.
'I have also experienced "Superwoman Syndrome" and am aware of countless other women who are in the same boat. Although there is a wealth of advice about how to achieve a desirable work-life balance, there is a lack of information which addresses why we might take on too much in the first place.'
'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (Not) to Do It All is a helpful, inspiring and practical guide to being healthier.' - Saffia Farr, Editor, JUNO Magazine
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
'Energise your life' is a simple evidence-based guide to leading a healthier, happier and calmer life.
'During my PhD, I spent many hours at cancer-related conferences, and it was clear that vast amounts of research time and money are spent on the diagnosis of cancer and its treatment. This is vitally important, but significantly fewer resources are spent on health promotion and cancer prevention. I strongly feel that prevention is better than cure, and I'm very passionate about health promotion and disease prevention.
'I have also experienced "Superwoman Syndrome" and am aware of countless other women who are in the same boat. Although there is a wealth of advice about how to achieve a desirable work-life balance, there is a lack of information which addresses why we might take on too much in the first place.'
Autoren-Porträt von Emma Short
Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving to Wales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.
Bibliographische Angaben
- Autor: Emma Short
- 2023, 162 Seiten, Englisch
- Verlag: Parthian Books
- ISBN-10: 1914595394
- ISBN-13: 9781914595394
- Erscheinungsdatum: 25.05.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.88 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "How (Not) to Do It all"
0 Gebrauchte Artikel zu „How (Not) to Do It all“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "How (Not) to Do It all".
Kommentar verfassen