How to Change Habits (eBook / ePub)

Produktinformationen zu „How to Change Habits (eBook / ePub)“

I come into contact every day with people whose lives and families torn apart by bad habits: people addicted to cigarettes, alcohol, and illegal drugs; over-spenders, overeaters, and chronic worriers; negative thinkers, procrastinators, and people who won't forgive themselvesfor something that happened long ago. I have seen firsthand how bad habits keep ordinary people from living happier and healthier lives. Everywhere you look, people want to know why they are unhappy. And they want to know what they can do about it. The talk shows offer a constant menu of miracle cures for every type of bad habit imaginable-everything from quick weight-loss programs to 20-minute lessons in positive thinking that promise to cure depression. We are constantly bombarded by programs that promise effortless and immediate results: Lose weight fast, while eating as much as you want! Guaranteed to work! Etc...