How to Control the Uncontrollable (ePub)

Name: How to Control the Uncontrollable
Brand: Trigger Publishing
SKU: 143971074
Price: 10.49 EUR
Availability: OnlineOnly

10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life (Sprache: Englisch)

Autor: Ben Aldridge

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How to Control the Uncontrollable, Ben Aldridge

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'The more we value things outside our control the less control we have' Epictetus

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'The more we value things outside our control the less control we have' Epictetus

Every one of us will encounter tough times. There's no escape. This is what it means to be human. But what if there was a way to make these tough times easier?

Enter Stoicism.

This ancient Greek philosophy has a lot to offer that is as relevant today as it was 2000 years ago - its guiding purpose was to help us to live better lives. The Stoic Golden Rule was that 'we can't control external events, but we can choose how to respond to them'. This idea can have a profound effect on how we exist in the world.

Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge explores the 10 key Stoic guiding principles and how they can help you build a more resilient life.

This book isn't just for philosophizing - it's a book for doing.

Ben also shares a host of challenges that you can use to put Stoicism into practice. These include:

. Creating your own anti-bucket list

. Intentionally experiencing voluntary discomfort

. Cultivating a non-judgemental approach to life

. Contemplating your own mortality (Memento Mori)

'You have the power over your mind - not outside events. Realize this, and you will find strength' Marcus Aurelius

Autoren-Porträt von Ben Aldridge

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones,face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Ben lives in St Albans, UK.

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Bibliographische Angaben

Autor: Ben Aldridge
2022, 1. Auflage, 224 Seiten, Englisch
Verlag: Trigger Publishing
ISBN-10: 1801290598
ISBN-13: 9781801290593
Erscheinungsdatum: 09.06.2022

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.80 MB
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Sprache:

Englisch

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