How to Fully Recover From Your Workouts so You Can Grow (ePub)

Name: How to Fully Recover From Your Workouts so You Can Grow
Brand: Jeffrey Bedeaux
SKU: 152751839
Price: 3.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Jeffrey Bedeaux

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How to Fully Recover From Your Workouts so You Can Grow, Jeffrey Bedeaux

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Produktinformationen zu „How to Fully Recover From Your Workouts so You Can Grow (ePub)“

This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics this book will cover include:

How to accelerate growth and recovery
How much sleep is really needed?
The 3 steps to the growth process
Avoiding stress that stresses you out
When should my next workout be?

Rest and recovery are the easiest parts of your whole training program! Make sure you are getting the most out of them so you aren't wasting your time in the gym! Get enough sleep, remove unnecessary stress from your life and relax more.

Download now and take your strength and body to the next level.

Autoren-Porträt von Jeffrey Bedeaux

I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.

I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.

Thanks to all my new friends I have met through Smashwords!

Jeff

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Bibliographische Angaben

Autor: Jeffrey Bedeaux
2015, Englisch
Verlag: Jeffrey Bedeaux
ISBN-10: 1310860300
ISBN-13: 9781310860300
Erscheinungsdatum: 15.10.2015

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.39 MB
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Englisch

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