How to Have a Day Spa at Home (ePub)
The Art of Creating a Sanctum of Retreat and Rejuvenation for Wellness and Relaxation
(Sprache: Englisch)
We all live incredibly busy and stressful lives. Most of us find it impossible to take even a little bit of time-out to hit the pause button, kick back, and just relax a little. Theres so much to do, too much to worry about, which can make indulging in a...
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We all live incredibly busy and stressful lives. Most of us find it impossible to take even a little bit of time-out to hit the pause button, kick back, and just relax a little. Theres so much to do, too much to worry about, which can make indulging in a bit of me time nothing but a pipe dream.
Believe me, I know how easy it is to not give your need for relaxationthe priority you should. After many years of burning the candle at both ends, I became completely burned out. How to Have a Day Spa at Home is based upon the journey I made myself to pick up the pieces and start again.
Having a day spa at home is such a treat. Consider reading this book as an investment in your overall health and well-being. You will learn how to spend the day completely indulging, pampering, and nourishing yourself from head to toe with DIY natural beauty treatments, as well as nutritious healthy meals. You dont need to spend a lot of money buying creams and potions. A lot of what you need for a day spa at home is right in your kitchen!
Believe me, I know how easy it is to not give your need for relaxationthe priority you should. After many years of burning the candle at both ends, I became completely burned out. How to Have a Day Spa at Home is based upon the journey I made myself to pick up the pieces and start again.
Having a day spa at home is such a treat. Consider reading this book as an investment in your overall health and well-being. You will learn how to spend the day completely indulging, pampering, and nourishing yourself from head to toe with DIY natural beauty treatments, as well as nutritious healthy meals. You dont need to spend a lot of money buying creams and potions. A lot of what you need for a day spa at home is right in your kitchen!
Autoren-Porträt von Helen Maree
Helen Maree is a certified Nutritionist, Naturopath, Gerontologist and Anti-Aging expert. She has also studied Psychology, Aromatherapy and Organic Farming and Gardening. She has been in the health and beauty industry for over 20 years and has worked for Australian and world leading brands in Health and Beauty. Her interest in natural health and beauty began when she was a child and her passion in these areas has led her to seek out the best methods for nurturing the body, mind and spirit. Due to her own experience with depression and burnout, she is passionate about encouraging and helping people to find more balance in their lives and to make me-time and self-care the priority that it should be.
Bibliographische Angaben
- Autor: Helen Maree
- 2018, 208 Seiten, Englisch
- Verlag: Xlibris AU
- ISBN-10: 1543404308
- ISBN-13: 9781543404302
- Erscheinungsdatum: 28.02.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 44 MB
- Mit Kopierschutz
Sprache:
Englisch
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