How To Lose Weight Safely & Effectively For Women (ePub)

How many times have you tried to lose body fat only to fail miserably and then beat yourself up about it?

Maybe you try the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever eating style is popular this month, and things go well at first. Perhaps you lose a few pounds in the first few weeks, and you actually enjoy your new eating habits.

However, progress soon comes to a screeching halt.

You're always hungry, tired, and yearning for all the foods you've been denying yourself. It gets to the point where you simply can't take it any longer, and you give up and abandon your diet.

You feel so bad about your lack of dedication that you decide you've blown it and go back to your old ways, and within a few days you've regained all of the weight and body fat you lost on the diet.

That sucks. It really does.

However, it is completely avoidable. Losing fat doesn't have to be this difficult.

You can eat your favorite foods, enjoy delicious meals, and not be restricted in any way if you know how to do it correctly.

There is simply no way you can fail when this adaptable style of dieting is combined with the ideal exercise program, which combines resistance training and a specific style of calorie-torching, fat-blasting cardio.

What you'll discover in this eBook:

• The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.
• A simple way to track these calories that takes no longer then 2 minutes per day.
• An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.
• The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.
• What to do when you finish your diet so you maintain the figure you've worked hard to build.
• The super supplement stack. Learn what works and what's just designed to leave a hole in your wallet.
• How to get better results from your cardio sessions in as little as 10 minutes.
• ...and much, much more!