How to Make Menopause a Positive Experience (ePub)

'Rooted in medical science and equally rooted in scripture, this is one of the most practical books on menopause I have read. All Christian women should read it.' - Wendy H. Jones.

Change your menopause experience with this concise and easy to read self-help guide written by a general practitioner with a special interest in women's health.

How to Make Menopause a Positive Experience is an excellent resource for all women at any stage of their menopause journey, focusing on maintaining emotional and mental well-being during menopause. The author has used her experience as a doctor and her Christian faith to craft a beautiful self-help guide in an easy to understand format.

This self-help guide is packed full of practical and valuable information and written in a unique style of combining physical and spiritual insights to help you maintain a positive outlook during menopause. For most of the common symptoms of menopause, there is a corresponding verse in the Bible that you can use during meditation or prayer time.

This is not a book you will read once and put away; it is your companion through your journey before, during and after menopause. At the end of this book, you will find a list of 21 bible-based affirmations to encourage and strengthen you.

In this book, you will learn :

• How to change your menopause experience by applying practical tips that are easy to follow.
• How to change your mindset and have a better experience of menopause by reading true stories of women who have mastered menopause.
• How to manage your mood during perimenopause and menopause.
• How to deal with stress and anxiety during menopause.
• How to apply practical tips to combat sleep disturbances.
• How to find out what the Bible says about menopause.

So don't let menopause rule you. Master your menopause like a pro!