I Want a Healthy Pregnancy (ePub)

Is pregnancy different for a nutritionist? Does pregnancy get easier when you are eating well? Does nutrition really make a difference for mother and baby during this important stage?Find out how to have a healthy and vibrant pregnancy the natural way!I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy.In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery.Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results—a healthy pregnancy, a vibrant mummy and a super baby!Learn:How to maximise your nutrient intakeHow to address nausea, fatigue and digestive issuesHow to deal with cravings, appetite and weightHow to use natural remedies for common pregnancy symptomsHow to handle pregnancy's emotional rollercoasterHow to boost your immune defencesHow to optimise pregnancy during travel, work and fastingHow to plan a healthy menu and exercise routineHow to have a happy, natural and drug-free deliveryAnd much more.Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.