I'm Not Perfect--I'm Only Human (ePub)

Name: I'm Not Perfect--I'm Only Human
Brand: Darlene Lancer JD LMFT
SKU: 89761803
Price: 7.49 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Darlene Lancer

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I'm Not Perfect--I'm Only Human, Darlene Lancer

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Perfectionism can be a blessing or a curse. When it helps us, it lifts our mood, and we can achieve significant accomplishments. But perpetually seeking an illusion can have serious consequences. It can become a painful trap from which we're unable to escape. Its self-sabotaging side effects undermine our goals and creativity and spill over onto our co-workers and loved ones, damaging our relationships. At worse, it can be a dehumanizing, compromising our ability to feel love and experience joy.

Fortunately, there are concrete steps to overcome perfectionism. This book discusses different types of perfectionists, from positive perfectionists to narcissistic perfectionists, how their relationships are affected, and the common myths they hold. Other disorders, such as OCD are distinguished, and the psychological, genetic, and environmental causes of perfectionism are explained. Examples of typical symptoms, thoughts, and behaviors are described. Ten chapters lay out the steps and detailed exercises to overcome perfectionism and achieve greater self-acceptance. The Appendix contains a personality test and parenting tips to build self-esteem rather than perfectionism.

Autoren-Porträt von Darlene Lancer

Darlene Lancer, JD, LMFT is a marriage and family therapist. She is a relationship expert and author of "Codependency for Dummies" and "Conquering Codependency and Shame: 8 Steps to Freeing the True You," as well as five ebooks. Ms. Lancer has counseled individuals and couples for 30 years and coaches internationally. She's a sought after speaker at national conferences, in media, and to professional groups and institutions. Her articles have been published widely in professional and popular periodicals. More information about her seminars and coaching packages are available on her website, http://www.whatiscodependency.com, where you can subscribe to her blogs and get a free copy of "14 Tips for Letting Go." Find her on http://www.youtube.com, Twitter @darlenelancer, and http://Facebook.com/codependencyrecovery

Her articles have been published widely in professional and popular periodicals. You can find her blogs at www.WhatisCodependency.com and www.Darlenelancer.com. More information about her seminars and coaching packages are available on her website, www.whatiscodependency.com.

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Bibliographische Angaben

Autor: Darlene Lancer
2017, Englisch
Verlag: Darlene Lancer JD LMFT
ISBN-10: 1370703627
ISBN-13: 9781370703623
Erscheinungsdatum: 22.06.2017

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Dateiformat: ePub
Größe: 0.67 MB
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Englisch

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