Become More Mindful In A Day For Dummies / In A Day For Dummies (ePub)
(Sprache: Englisch)
Discover how mindfulness can help you take care of yourself -
and others!
Become More Mindful In a Day provides a practical
introduction to mindfulness, and the benefits of a mindful approach
to life. Designed to contain a day's reading, this...
and others!
Become More Mindful In a Day provides a practical
introduction to mindfulness, and the benefits of a mindful approach
to life. Designed to contain a day's reading, this...
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Produktdetails
Produktinformationen zu „Become More Mindful In A Day For Dummies / In A Day For Dummies (ePub)“
Discover how mindfulness can help you take care of yourself -
and others!
Become More Mindful In a Day provides a practical
introduction to mindfulness, and the benefits of a mindful approach
to life. Designed to contain a day's reading, this handy
guide explains what mindfulness is, how to begin practising mindful
meditation, and explores a number of ways mindfulness can help you
achieve a happier state of mind.
Open the book and find:
* An introduction to the basics of mindfulness meditation
* The difference between 'formal' and
'informal' meditation
* Several examples of mindful meditation, including the body scan
meditation and sitting meditation
* How mindfulness can help in relationships
* Tips for exercising mindfully
and others!
Become More Mindful In a Day provides a practical
introduction to mindfulness, and the benefits of a mindful approach
to life. Designed to contain a day's reading, this handy
guide explains what mindfulness is, how to begin practising mindful
meditation, and explores a number of ways mindfulness can help you
achieve a happier state of mind.
Open the book and find:
* An introduction to the basics of mindfulness meditation
* The difference between 'formal' and
'informal' meditation
* Several examples of mindful meditation, including the body scan
meditation and sitting meditation
* How mindfulness can help in relationships
* Tips for exercising mindfully
Autoren-Porträt von Shamash Alidina
Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.
Bibliographische Angaben
- Autor: Shamash Alidina
- 2012, 1. Auflage, 70 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118380479
- ISBN-13: 9781118380475
- Erscheinungsdatum: 01.06.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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