Intermittent Fasting: A Simple and Effective Guide to Losing Weight for Beginners (ePub)

Unlock the hidden power of your body, burn off those extra pounds and upgrade your health with the comprehensive guide to Intermittent Fasting!

Are you trying desperately and failing to keep your weight under control? Are you sick of looking at unsightly love handles every morning when you pass by your mirror, daydreaming about what it's like to be in peak physical condition?

Would like to discover a weight loss system that works reliably and finally say goodbye to fad diets and weird exercise programs?

If yes, then this guide is for you.

Losing weight doesn't have to be complicated. It's simple logic really. But "gurus" and "health experts" who are sponsored by Big Pharma and fast-food companies love to make it complicated so they can sell you some pills to help you with the symptoms created by an unhealthy lifestyle.

In this insightful guide, Jacob and Tiffany Greene pull back the curtain on how Intermittent Fasting changed both their lives and shows you how you can do the same.

In Intermittent Fasting: A Simple and Effective Guide to Losing Weight For Beginners, you're going to discover:

• Everything you need to know about Intermittent Fasting explained in plain English and how it can transform your life
• Debunking common myths about Intermittent Fasting that are absolutely false
• Why Intermittent Fasting is the king of all weight loss programs and how to make it work with ANY diet you're currently on
• How to identify harmful food masquerading as "wholesome" and why "zero-calorie" foods aren't healthy for you.
• Five foolproof meal plans to help you melt those extra pounds fast. Combine with Intermittent Fasting for maximum results
• Foods to you need to AVOID when doing Intermittent Fasting as well as foods that are good for you
• ...and much more!

It doesn't matter how hopeless you think your situation is, this book will become your reference guide on your journey to a fitter, healthier version of yourself.

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