Intermittent Fasting, Everything You Need to Know - By Dancers For Dancers / BY DANCERS FOR DANCERS (ePub)
Both mentally and physically
Have you tried all types of diets without getting any results?
Do you feel that your hectic lifestyle is holding you...
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Are you a dancer that wants to become stronger?
Both mentally and physically
Have you tried all types of diets without getting any results?
Do you feel that your hectic lifestyle is holding you back from reaching your goals?
Trust me, I know exactly what you are feeling.
In 2018 I did over 38 travels, worked part time at a gym while developing my company. Intermittent fasting was the only way of eating that worked for me and my hectic lifestyle. And it's not only working for me, but I've also helped some of the world's best dancers to become even better together with this diet.
Now I want to give you all my secrets on how we as professional dancers are managing to stay in shape, perform better (both on and off the dance floor), and how to build lean muscles.
This book covers
What is intermittent fasting really?
8 evidence-based benefits of IF
How to do IF as a dancer
Top mistakes when starting out with IF and how to aviod them
Bonus shopping list (Getting the right nutrition for your body)
- Autor: Sebastian Carlos Kruse
- 2020, Englisch
- Verlag: Sebastian Carlos Kruse
- ISBN-10: 9151944014
- ISBN-13: 9789151944012
- Erscheinungsdatum: 01.06.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 2.57 MB
- Mit Kopierschutz
- Vorlesefunktion
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