Intuitive Eating Workbook for Teens (ePub)

Name: Intuitive Eating Workbook for Teens
Brand: New Harbinger Publications
SKU: 108855719
Price: 18.49 EUR
Availability: OnlineOnly

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (Sprache: Englisch)

Autor: Elyse Resch

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Intuitive Eating Workbook for Teens, Elyse Resch

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A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural...

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Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?

With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter...

Autoren-Porträt von Elyse Resch

Elyse Resch, MS, RDN,CEDRD, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating and The Intuitive Eating Workbook, author of The Intuitive Eating Workbook for Teens, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a certified eating disorder registered dietitian, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.

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Bibliographische Angaben

Autor: Elyse Resch
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 168403146X
ISBN-13: 9781684031467
Erscheinungsdatum: 01.03.2019

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Dateiformat: ePub
Größe: 3.31 MB
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Englisch

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