IT'S NOT ABOUT YOUR WEIGHT (ePub)

Are you ready to pressthe reset button?


You can have the freedom of easily maintaining your favourite weight,

size, and shape while nonchalantly enjoying food and eating. You can

enjoy walking into your closet, casually choosing an outfit that fits

perfectly, and leaving home each day feeling 100% comfortable in

your own skin. You can go to sleep each night feeling satisfied and

wake up every morning feeling refreshed.


For decades this was all that Sophia wanted, all that she dreamed of,

and all that evaded her! From the age of 13 to 47, Sophia secretly

battled with yo-yo dieting, emotional overeating, and binge eating.

Going up and down in dress sizes was her norm! She knew there was

so much more to life than being obsessed with counting calories,

measuring portions, and checking the scale, but she couldn't break

free from the cycle of feast and famine.


In 2017, all the pieces fell into place, as she finally understood what it

was all about. In this book Sophia shares everything that has helped

her to heal and transform her relationship with food, her body, and

herself to set you on the path of simple and sustainable weight loss.


SOPHIA MARIE LIGHTFOOT is a speaker, author, empowerment

coach and hypnotherapist specialising in weight loss and body

image. She helps women to effortlessly create and maintain their

ideal body shape and size, enjoy health and vitality, and express

themselves authentically and unapologetically.


Find her at www. sophiamarielightfoot.com

Instagram:@sophiamarie.lightfoot


10% of profits from every book sold go to Butterfly Foundation

www.butterfly.org.au