Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families (ePub)

Name: Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families
Brand: Jessica Kingsley Publishers
SKU: 75479039
Price: 28.49 EUR
Availability: OnlineOnly

Everyday Ideas to Help You Cope and Thrive! (Sprache: Englisch)

Autoren: Andrea Warman , Liz Lark

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Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families, Andrea Warman, Liz Lark

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Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families.

In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future.

Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.

Autoren-Porträt von Andrea Warman, Liz Lark

Andrea Warman and Liz Lark

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Bibliographische Angaben

Autoren: Andrea Warman , Liz Lark
2016, 176 Seiten, Englisch
Verlag: Jessica Kingsley Publishers
ISBN-10: 1784501670
ISBN-13: 9781784501679
Erscheinungsdatum: 21.03.2016

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Dateiformat: ePub
Größe: 2.39 MB
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Englisch

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