KETTLEBELL TRAINING GUIDE (ePub)

Are You tired of struggling to lose weight and get in shape? Discover how to get in the best shape of your life without ever stepping foot into a traditional gym... There's no crash dieting You don't need to spend a bunch of money on expensive equipment. Build real strength and quickly get healthier. Begin seeing results in as little as a couple of weeks. No gyms, no trainers, no stress...

It's never been easier to build real strength than it is now! It's called kettlebell training. Although you might think training with kettlebells is something new, it actually dates back to the 1,700s. Kettlebell training is great because: It's inexpensive to get a couple of kettlebells to start training (especially when you compare it with other types of fitness equipment out there). It works for anyone regardless of your current level of fitness.
You can do it from the comfort of your home if you want. Kettlebells work on building real strength; useful strength that can improve every aspect of your life. You'll begin feeling stronger, healthier, and lose weight within just a couple of weeks of training!

Here's just some of what you'll learn inside:

An introduction to the kettlebell, it's long and interesting history, and why it works so well to improve fitness, lose weight, and build muscle and strength.

Why functional strength training is crucial to long-term health and getting you in the best shape possible.

How to get started with kettlebell training even if you've never seen or touched a kettlebell in your entire life... although some are intimidated when they get started, you'll quickly discover just how easy and fun it can be to train with kettlebells.

A complete, step-by-step training plan for using kettlebells to train your lower body and legs.

How to use kettlebells for everything else including your back, chest, arms, and core muscles.

The exact unique kettlebell exercises for developing true functional strength and improving your overall health... the right way.