Kettlebell Training (PDF)

Kettlebells have been around for centuries, but its only in recent years that the all-in-one handheld gym has taken the fitness world by storm. In 2011 alone, nearly 47 million Americans used some form of hand weights, and the popularity of kettlebells continues to rise thanks to the way they help improve strength, endurance, coordination, and balance. Few people are more knowledgeable about the benefits of kettlebell use than Steve Cotter. A leading kettlebell expert, martial artist, and certified strength and conditioning specialist, Cotter has trained professional football teams, Navy SEALs, and the United States Marine Corps. After providing instruction on kettlebell training to fitness, strength, and conditioning professionals in more than 40 countries, he shares his expertise in this authoritative resource featuring over XX exercises. Offering extensive coverage on getting started with kettlebellsincluding setting goals, assessing fitness, and using safe techniquethis easy-to-use, instantly accessible guide features step-by-step instructions for each exercise along with photo sequences depicting key movements. Kettlebell Training also boasts detailed information on strengthening and toning muscles in specific body regions, creating customized programs for general conditioning, and training for specific sports such as football, soccer, tennis, golf, and mixed martial arts. Considered among the ultimate training tools for fat loss, kettlebells deliver an effective, inexpensive, and fun workout. Kettlebell Training is the no-nonsense guide that athletes, fitness enthusiasts, and strength and conditioning specialists have been waiting for.