Lifting Heavy Things (ePub)

Name: Lifting Heavy Things
Brand: Wonderwell
SKU: 135777381
Price: 16.49 EUR
Availability: OnlineOnly

Healing Trauma One Rep at a Time (Sprache: Englisch)

Autor: Laura Khoudari

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A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to...

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Bestellnummer: 135777381

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A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

In Lifting Heavy Things, you'll learn about:

Managing chronic pain

Creating the conditions for training and healing

Understanding how trauma shows up in daily life

Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body

Navigating interpersonal relationships during and after the healing process

Why you don't have to tell your trauma story (to everyone)

Thriving with and moving beyond trauma

With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Autoren-Porträt von Laura Khoudari

A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master's of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats.

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Bibliographische Angaben

Autor: Laura Khoudari
2021, Englisch
Verlag: Wonderwell
ISBN-10: 1928055788
ISBN-13: 9781928055785
Erscheinungsdatum: 25.05.2021

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.68 MB
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Sprache:

Englisch

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