Lighten Up (eBook) (ePub)
40 days to a healthier body, soul and spirit
(Sprache: Englisch)
Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These...
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Produktdetails
Produktinformationen zu „Lighten Up (eBook) (ePub)“
Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These seven issues are: your love relationship with God; a clean, wholesome diet; sufficient hydration; regular exercise; a daily dose of fresh air; enough sleep and rest; and freedom from addiction to sugar and/or wheat.
Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are daily prayers, Scriptures, space for journaling and a recipe section to get you started.
Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are daily prayers, Scriptures, space for journaling and a recipe section to get you started.
Autoren-Porträt von Vivienne Heath
Vivienne Heath is an author and a speaker at retreats and events for women. She lectures at Bible colleges where she addresses issues such as intimacy with God and the integration of body, soul and spirit. She heads up Fit for Praise—a dance ministry that teaches participants to praise, worship and carry out spiritual warfare with movement. A wife, mom and grandmother, Vivienne lives in Pretoria. Website: www.litenuf.co.za
Bibliographische Angaben
- Autor: Vivienne Heath
- 2018, 192 Seiten, Englisch
- Verlag: Christian Art Distributors Pty Ltd
- ISBN-10: 1415339309
- ISBN-13: 9781415339305
- Erscheinungsdatum: 01.01.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.05 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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