A Little Bit of Meditation / Little Bit Series (ePub)
An Introduction to Focus
(Sprache: Englisch)
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical...
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical...
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
¿Learn about meditation in an easy-to-understand introduction
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
¿Learn about meditation in an easy-to-understand introduction
Autoren-Porträt von Amy Leigh Mercree
Amy Leigh Mercree
Bibliographische Angaben
- Autor: Amy Leigh Mercree
- 2017, 128 Seiten, Englisch
- Verlag: Sterling Ethos
- ISBN-10: 1454926902
- ISBN-13: 9781454926900
- Erscheinungsdatum: 12.09.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.74 MB
- Mit Kopierschutz
Sprache:
Englisch
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