A Little Bit of Yoga / Little Bit Series (ePub)
An Introduction to Postures & Practice
(Sprache: Englisch)
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and...
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and...
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In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Autoren-Porträt von Meagan Stevenson
Meagan Stevenson
Bibliographische Angaben
- Autor: Meagan Stevenson
- 2019, 128 Seiten, Englisch
- Verlag: Sterling Ethos
- ISBN-10: 1454932511
- ISBN-13: 9781454932512
- Erscheinungsdatum: 15.01.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.98 MB
- Mit Kopierschutz
Sprache:
Englisch
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