Lose Weight and Stay Fit: Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep it Off (Lose Weight and Stay Fit, #1) (ePub)
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Have you ever wondered why it seems like diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else.
Weight Loss Motivation has been designed to give readers proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will show you how setting realistic goals is essential to your success. You will learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you will acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle.
Download this book today and take action towards your weight loss success.
- Autor: Amanda Hopkins
- 2015, Englisch
- Verlag: Insight Health Communications
- ISBN-10: 1516314182
- ISBN-13: 9781516314188
- Erscheinungsdatum: 14.07.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.39 MB
- Ohne Kopierschutz
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