Loving-Kindness (ePub)
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Meditation is for everybody, and loving-kindness meditation is a self-guided practice that is simple, safe and accessible to anybody. Practice loving-kindness, and there will be more loving-kindness to go around for all beings, no exceptions, including you.
Maybe you just want to feel less stressed and more resilient. Maybe you just want to be a kinder, more loving you, more of the time. Maybe you have a deep yearning for a world that is more humane, where every single being is treated with love and kindness. Maybe you wonder whether free-will is real. Maybe you just want to remember joy.
Loving-Kindness: A Tiny Book on Meditation for All Beginners offers guidance for all beginners to begin a loving-kindness meditation practice now. The book addresses basic questions: What is meditation? What is loving-kindness and loving-kindness practice? How, why, when, how long, how often, and where does one practice? What if I can't find time? With a spirit of ease and inclusivity, the book offers ways to find answers that are right for each practitioner.
- Autor: Catherine Ishida
- 2020, 1. Auflage, 102 Seiten, Englisch
- Verlag: This Too Is
- ISBN-10: 1736095226
- ISBN-13: 9781736095225
- Erscheinungsdatum: 15.12.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 10 MB
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