Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes (ePub)

Low Carb Diet: The Complete Low Carb Diet Plan and Read on your PC, Mac, smart phone, tablet

This book contains proven steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat. In today's modern world of technology, there would always be a diet plan or an innovative exercise routine for an overweight individual to consider. However, not all of these diet plans are half as effective as the diet plan that focuses on minimizing the intake of carbohydrates.

This e-book aims to educate the average overweight Joe about the effects of carbs on the body, as well as the various Trojan horses that are instrumental for bringing the carbs into the body.

Most of all, this e-book contains some of the most long-awaited practical dishes that would not leave any mark on the dieter's body or undermine the diet plan. These dishes range from the common to the unique and can take from as little as 5 minutes to as much as 30 minutes to prepare.

Nevertheless, these dishes should add some spice to your reading experience by adding to the storehouse of knowledge about which food is carb-infested and which isn't.

Here Is A Preview Of What You'll Learn

Carbohydrates: What are they?

When it comes to identifying which nutrients provide the most benefits for the human body, scientists seem to remain locked in debate. However, one thing that they all agree on is the fact that humans need carbohydrates in order to have the energy to go about their daily tasks. No other nutrient can provide the same amount of energy that carbohydrates can provide for the body.

Carbohydrates, now simply known as 'carbs', are the building blocks for the body's internal storage of energy. In mechanical terms, carbs keep the muscles well-oiled.

The importance of carbs on daily dietary needs is emphasized by the fact that various depictions of the food pyramid all list carbs at the bottom of the pile. And because a pyramid is an equilateral geometric design that has a much bigger bottom than its top, this means that people are required to consume more carbohydrate-producing foods than any other type of food.

This is especially important for people who live active lifestyles such as athletes. Aside from providing the necessary energy for the body to be able to function well, carbs also serve the following purposes:

• Regulate the proper flow of digestion. This is made possible by the fact that carbs are often found on food that are rich in fiber. And fiber, as everyone may already be aware of, regulates bowel movement and eases constipation.
• Enable the proper flow of communication between the different cells in the body.
• Support the functions of the immune system.