Low Carb Diet (ePub)

The Definitive Guide to the Low Carb Diet

For the first time, two of the very bestselling low carb diet books have been put together in one single collection. Representing a wealth of diet knowledge, Low Carb Diet - The Definitive Low Carb Diet Collection contains something for everyone.

Low Carb Diet - The Definitive Low Carb Diet Collection contains the following books: 

Low Carb Diet - Get the Body You Have Always Wanted with the Low Carb Diet by Emily V. Steinhauser
Low Carb Diet - Get Fit, Blast Fat, and Start Living with a Low Carb Diet Plan by Nicole Harrington

From the description of Low Carb Diet - Get the Body You Have Always Wanted with the Low Carb Diet

Losing weight doesn't have to be a struggle. In society today, we are bombarded by foods that are processed and contain little nutritional value. These foods are often cheaper than healthier alternatives. These foods have often been engineered not to give our bodies want it needs as much as what it has come to desire. It is these types of foods that have led health problems for millions of people. 

New nutritional strategies are required if we are going to overcome the growing problems of obesity and type-2 diabetes. One of the approaches that have been offered to combat this growing unhealthy epidemic is diets that require the user to consume low amounts of carbohydrates. 

The low carb diet is often practiced by people for the treatment of obesity, cardiovascular diseases, blood pressure and diabetes. In a low carb diet program, the food contents of an individual are replaced by the foods that are rich in proteins and fats. 

From the description of Low Carb Diet - Get Fit, Blast Fat, and Start Living with a Low Carb Diet Plan

If you are looking for a method to quickly and easily lose weight, both safely and effectively, a low-carb diet might be the solution perfect for you. The theory is that our bodies work the right way when we consume the right amount of proteins, which means that carbs—especially the carbs that we get in processed foods—are our enemies when it comes to keeping our bodies fit and healthy. 

There are many benefits that come with low carb diets. Some of these benefits have been scientifically studied, while others are commonly reported by low carb dieters. Not all people gain all the benefits of low carb diets. Those who are more-sensitive to carbohydrates are usually more likely to get more benefits. Low carb diets can either be good or bad, it all depends-on the person and the type-of low carb diet eaten.