Low GI Diet 12-week Weight-loss Plan / The Low GI Diet (ePub)
Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing
(Sprache: Englisch)
This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic...
sofort als Download lieferbar
eBook (ePub)
7.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Low GI Diet 12-week Weight-loss Plan / The Low GI Diet (ePub)“
This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:
. Tools and tips to maintain weight loss for life
. Delicious recipes and a menu survival guide for eating out
. How to balance protein and carbohydrate
. Photographs of exercises
. Updated GI tables for your favourite foods
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
. Tools and tips to maintain weight loss for life
. Delicious recipes and a menu survival guide for eating out
. How to balance protein and carbohydrate
. Photographs of exercises
. Updated GI tables for your favourite foods
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
Autoren-Porträt von Jennie Brand-Miller, Joanna McMillan-Price, Kaye Foster-Powell
Jennie Brand-Miller, Joanna Mcmillan-Price & Kaye Foster-Powell
Bibliographische Angaben
- Autoren: Jennie Brand-Miller , Joanna McMillan-Price , Kaye Foster-Powell
- 2011, Englisch
- Verlag: Hachette Australia
- ISBN-10: 0733627781
- ISBN-13: 9780733627781
- Erscheinungsdatum: 01.01.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 5.66 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Low GI Diet 12-week Weight-loss Plan / The Low GI Diet"
0 Gebrauchte Artikel zu „Low GI Diet 12-week Weight-loss Plan / The Low GI Diet“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Low GI Diet 12-week Weight-loss Plan / The Low GI Diet".
Kommentar verfassen