Low GI Diet Shopper's Guide 2014 (ePub)
The authoritative source of glycemic index values for over 1,000 foods
(Sprache: Englisch)
Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide updated for 2014!Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most...
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Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide updated for 2014!Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates.This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:- GI values for over 1,000 foods and pre-prepared meals, including new products for 2014- User-friendly tables arranged by food category, with handy household measures- Comprehensive data on carbs per serve and glycemic load- A shopping list of low-GI essentials- Tips for meal planning- Ideas for gluten-free meals- Advice about eating out and keeping low-GI- The facts about sugar and sweetenersSubscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com
Bibliographische Angaben
- Autoren: Jennie Brand-Miller , Kaye Foster-Powell
- 2013, 224 Seiten, Englisch
- Verlag: Hachette Australia
- ISBN-10: 0733631819
- ISBN-13: 9780733631818
- Erscheinungsdatum: 29.10.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Ohne Kopierschutz
Sprache:
Englisch
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