Making Sense of Mindfulness (ePub)
5 Principals to Integrate Mindfulness Practice into Your Daily Life
(Sprache: Englisch)
Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety.
In a world filled with noise and distractions¿including cell phones, millions of advertisements,...
In a world filled with noise and distractions¿including cell phones, millions of advertisements,...
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Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety.
In a world filled with noise and distractions¿including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more¿it's no wonder we're seeing an alarming increase in cases of anxiety and depression. What's needed is mindfulness. But while mindfulness has become a major buzzword in culture today, very few people truly understand what the word means or how to integrate its many benefits into their daily lives.
In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life.
In a world filled with noise and distractions¿including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more¿it's no wonder we're seeing an alarming increase in cases of anxiety and depression. What's needed is mindfulness. But while mindfulness has become a major buzzword in culture today, very few people truly understand what the word means or how to integrate its many benefits into their daily lives.
In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life.
Autoren-Porträt von Keith Macpherson
Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Known for his popular "daily intentions" on social media and his regular column "Keith's Corner" in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. Born and raised in Winnipeg, Manitoba, Canada, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television series Canadian Idol and has since released a solo album titled Shine. Aside from music, Keith also is a certified yoga instructor. His instructional videos and Live Yoga DVD releases have become increasingly popular along with his live classes across North America.
Bibliographische Angaben
- Autor: Keith Macpherson
- 2019, 178 Seiten, Englisch
- Verlag: Morgan James Publishing
- ISBN-10: 1683509536
- ISBN-13: 9781683509530
- Erscheinungsdatum: 10.09.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.47 MB
- Ohne Kopierschutz
Sprache:
Englisch
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