Managing Depression with CBT For Dummies (ePub)
(Sprache: Englisch)
Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. This...
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. This...
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Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. This practical guide to
managing depression with CBT will help you understand your
depression, identify solutions to your problems, and maintain your
gains and avoid relapse.
Managing Depression with CBT For Dummies is a practical
guide to using CBT to demolish depression by identifying and
correcting negative thought patterns, recognizing the destructive
power of ruminative thinking, confronting problems, and finding
positive solutions.
* Helps you understand depression and how it develops
* Shows you how to correct negative thought patterns
* Gives you tried-and-true CBT techniques to combat your
depression
If you're struggling with depression, Managing
Depression with CBT For Dummies gives you the tools you
need to break down the barriers that prevent happiness from taking
hold, and allowing you to build a positive future.
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. This practical guide to
managing depression with CBT will help you understand your
depression, identify solutions to your problems, and maintain your
gains and avoid relapse.
Managing Depression with CBT For Dummies is a practical
guide to using CBT to demolish depression by identifying and
correcting negative thought patterns, recognizing the destructive
power of ruminative thinking, confronting problems, and finding
positive solutions.
* Helps you understand depression and how it develops
* Shows you how to correct negative thought patterns
* Gives you tried-and-true CBT techniques to combat your
depression
If you're struggling with depression, Managing
Depression with CBT For Dummies gives you the tools you
need to break down the barriers that prevent happiness from taking
hold, and allowing you to build a positive future.
Autoren-Porträt von Brian Thomson, Matt Broadway-Horner
Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years' experience as a CBT therapist and is a Fellow of the Higher Education Academy.Matt Broadway-Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.
Bibliographische Angaben
- Autoren: Brian Thomson , Matt Broadway-Horner
- 2012, 1. Auflage, 216 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118357167
- ISBN-13: 9781118357163
- Erscheinungsdatum: 28.09.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.16 MB
- Mit Kopierschutz
Sprache:
Englisch
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