Master Your Inner Critic (ePub)
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Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner?' But for many people the messages are negative and self critical: 'Why did you go and say that?', 'You'll never be successful', 'You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:
. Understanding your inner critic
. Listening to your whole self and not just your inner critic
. Being proud of yourself and your strengths
. Releasing your inner wisdom
. Handling criticisms from others
. Creating more fun in your life
- Autor: Melanie Greene
- 2008, Englisch
- Verlag: SUMMERSDALE
- ISBN-10: 0857654144
- ISBN-13: 9780857654144
- Erscheinungsdatum: 07.01.2008
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 3.10 MB
- Mit Kopierschutz
- Vorlesefunktion
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