Meditation For Beginners: 45 Meditation Tips for Better Focus, Less Anxiety, Improved Memory and Quiet Mind (ePub)

What is meditation? In this book we will try to explain the answer to this question. By reading through our 33 mediation tips, you will gain a better understanding of how to find your inner self. Along the way, you can follow our instructions on various ways to enter a state of meditation.

Whilst meditation may look as though you are doing nothing, you are actually performing a very difficult art that takes plenty of focus, concentration, determination, and persistence. Meditation takes practice, just as in any other sports, such as swimming. You will need to learn how to do it and the better you get, the more fulfilling is the reward. Do not confuse meditation with religion. It is about the spiritual aspect of your inner being, even though some practices talk about the Divine. However, it is an art that you can use for yourself, so you are a better person and will be at peace with your inner self. In reality, we are all alone in the vastness of the universe or multiverses, within the darkness and the light. Step forward and be a strong individual, by learning techniques that will make you unafraid of anything. Meditation is being at peace with your inner self, and therefore at peace with your environment.

In this book we will try to explain these techniques, practices, and ideas that are related to meditation:
-Breathing techniques
-Exercise techniques, such as yoga and Tai Chi
-Group Mediation
-Simple stretching and relaxation techniques
-And even full moon meditation guidance