Meditation For Dummies (PDF)
(Sprache: Englisch)
The popular guide-over 80,000 copies sold of the firstedition-now revised and enhanced with an audio CD of guidedmeditationsAccording to Time magazine, over 15 million Americans nowpractice meditation regularly. It's a great way to reduce stress,increase...
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The popular guide-over 80,000 copies sold of the firstedition-now revised and enhanced with an audio CD of guidedmeditationsAccording to Time magazine, over 15 million Americans nowpractice meditation regularly. It's a great way to reduce stress,increase energy, and enjoy better health. This fun and easy guidehas long been a favorite with meditation newcomers. And now it'seven better. For this new edition, author Stephan Bodian has addedan audio CD with more than 70 minutes of guided meditations thatare keyed to topics in the book, from tuning in to one's body,transforming suffering, and replacing negative patterns togrounding oneself, consulting the guru within, and finding apeaceful place. The book also discusses the latest research on thehealth benefits of meditation, along with new advice on how to getthe most out of meditation in today's fast-paced world.Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensedpsychotherapist and the former editor-in-chief of Yoga Journal. Hehas written for Fitness, Alternative Medicine, Cooking Light, andTricycle and is the coauthor of Buddhism For Dummies(0-7645-5359-3).
Inhaltsverzeichnis zu „Meditation For Dummies (PDF)“
Introduction. Part I: Getting Acquainted. Chapter 1: What Meditation Is -- and Isn't. Chapter 2: Why Meditate? Chapter 3: Where Meditation Comes From. Chapter 4: Laying the Foundation: Motivation, Attitude, and Beginner's Mind. Chapter 5: How Your Mind Stresses You Out and What You Can Do about It. Part II: Getting Started. Chapter 6: Meditation 101: Relaxing Your Body and Calming Your Mind. Chapter 7: Preparing for Meditation: Posture, Stretching, and Sitting Still. Chapter 8: Where to Sit, What to Wear, and Other Practical Stuff. Chapter 9: Effort, Discipline, and Letting Go. Chapter 10: Opening Your Heart: Love, Compassion, and Forgiveness. Part III: Troubleshooting and Fine-Tuning. Chapter 11: Meditating with Challenging Emotions and Habitual Patterns. Chapter 12: Troubleshooting the Roadblocks and Side Effects. Chapter 13: Developing a Practice That Works for You. Part IV: Meditation in Action. Chapter 14: Cultivating Spirituality. Chapter 15: How to Meditate in Everyday Life. Chapter 16: Using Meditation for Healing and Performance Enhancement. Part V: The Part of Tens. Chapter 17: Answers to Ten Commonly Asked Questions about Meditation. Chapter 18: Ten Favorite All-Purpose Meditations. Chapter 19: Ten Meditation Research Studies--and What They Mean for You! Part VI: Appendixes. Appendix A: Meditation Resources. Appendix B: About the CD. Index.
Autoren-Porträt von Stephan Bodian
Stephan Bodian (Fairfax, CA & Sedona, AZ) is a licensed psychotherapist and former editor-in-chief of the Yoga Journal who has written extensively on spiritual themes. His articles have appeared in numerous national magazines, including Fitness, Alternative Medicine, Cooking Light, Tricycle, and, of course, Yoga Journal. Stephan is the author of Meditation For Dummies (02-99; Wiley; net units LTD: 83,099), which is available in English, Dutch, German, Italian, and French editions, and is co-author of Buddhism for Dummies.
Bibliographische Angaben
- Autor: Stephan Bodian
- 2006, 360 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0470007389
- ISBN-13: 9780470007389
- Erscheinungsdatum: 13.01.2006
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- Größe: 3.35 MB
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