Meditation Made Simple (PDF)
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!
You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now...
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Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!
You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
You'll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
- Autor: Paula Watson
- 2016, 160 Seiten, Englisch
- Verlag: Fair Winds Press
- ISBN-10: 1631592092
- ISBN-13: 9781631592096
- Erscheinungsdatum: 01.10.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: PDF
- Größe: 4.98 MB
- Mit Kopierschutz
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