Meditation, Mindfulness: Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day (Meditation, Mindfulness, #2) (ePub)

Create a Stress-Free Life with Easy Meditation and Mindfulness Techniques for Busy People

A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!

Dear Reader, You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional):
• Meditation lowers high blood pressure and helps reduce anxiety attacks.
• Meditation is great for holistic pain management.
• Meditation makes you feel great, as it increases serotonin production.
• Meditation helps prevent diseases, as it makes your immune system stronger.
• Meditation is the best all-natural "cup of coffee" and it helps you keep energized naturally. Those who meditate on a regular basis need to sleep less, are early risers, and wake up feeling nice and fresh.
• Meditation helps you feel more creative, empathic and more emotionally balanced.
• In other words, your problems become smaller and gradually evaporate!
 

Sounds good, but how the heck do I meditate? And why should I? What if I am too busy for meditation?

Meditation is not about spending hours on your yoga mat, singing mantras or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit.
I want to guide you and empower you so that you can discover the beauty of all your senses, your body, mind, spirit. You can learn to be mindful and relaxed in just a few minutes a day.
 

Here's What You Are Going To Discover with Five Senses Meditation:
• INTRO- Create your own holistic temple whenever you want
• CHAPTER 1 -Discover all your senses and feel rejuvenated in just a few seconds
• CHAPTER 2 - Focus on your vision and discover how beautiful the world is: be the master of your own reality
• CHAPTER 3 - Focus on what you hear around and create amazing songs that rejuvenate your body, mind, and soul
• CHAPTER 4 - Focus on your touch: Discover the power of mindful self-massage and relax holistically in just a few minutes
• CHAPTER 5 - The power of smell: All you need to know about "mindful aromatherapy meditation". Let me get you hooked on the pleasure of aromatherapy – unwind in just a few seconds!
• CHAPTER 6 - Taste of meditation and holistic relaxation: Discover the pleasure of mindful eating and turn your kitchen into the best holistic spa ever. Say goodbye to emotional and mindless eating
• CHAPTER 7 - Mastering mindfulness in a few easy steps: Forget about the past, focus on now, and create an amazing tomorrow
• CHAPTER 8 - Walking meditation: Bring joy and peace in an active way and discover the body and mind connection
• BONUS CHAPTER - Create a stress-free lifestyle with natural therapies
• CONCLUSION - Discovering the body-mind-spirit connection and embracing holistic wellness

So what are you waiting for? Download your copy now and get exclusive access to the most effective meditation techniques that will help you look & feel great!

Just Click the "BUY NOW" button at the top of this page to get your copy of "Five Senses Meditation" – and MASTER the Secrets to Overcoming Emotional Eating, Insomnia, Stress, Anxiety & Depression with Meditation and Mindfulness today!