Meditations for Healing Trauma (ePub)

Name: Meditations for Healing Trauma
Brand: New Harbinger Publications
SKU: 83324183
Price: 17.49 EUR
Availability: OnlineOnly

Mindfulness Skills to Ease Post-Traumatic Stress (Sprache: Englisch)

Autor: Louanne Davis

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Meditations for Healing Trauma, Louanne Davis

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Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to...

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Bestellnummer: 83324183

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Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on?

This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing...

Autoren-Porträt von Louanne Davis

Louanne Davis, PsyD, is a clinical psychologist at the Richard L. Roudebush VA Medical Center in Indianapolis, IN, and associate scientist in clinical psychology in the department of psychiatry at the Indiana University School of Medicine. Davis conducts federally-funded research to develop and evaluate treatments for post-traumatic stress disorder (PTSD) that include novel approaches such as meditation. She is currently exploring the effects of yoga on PTSD symptoms. Davis is certified by the Center for Mindfulness at the University of Massachusetts Medical School to teach mindfulness-based stress reduction (MBSR). She is a trainer and provider for cognitive-behavioral conjoint therapy (CBCT) for PTSD, and currently provides consultation to VA clinicians nationwide who are learning this treatment. Davis is also the primary developer of a mindfulness-based version of CBCT for PTSD.

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Bibliographische Angaben

Autor: Louanne Davis
2017, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626255040
ISBN-13: 9781626255043
Erscheinungsdatum: 02.01.2017

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Dateiformat: ePub
Größe: 0.63 MB
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Englisch

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